List
GridGroup Fitness Class
5 - 6am
5:00am - 6:00am
Group Fitness Class
Chris Oliver
#1 Holistic Wellness Facility
100+
Client Transformations20+
Years of combined experience5
Expert Coaches
1
CommunityFrequently Asked Questions
Check out the most frequently asked questions about Innergy Transformation Studio.
Still haven't found the answer?
Contact UsWhat is Innergy's Mission?
Our mission is to empower individuals towards sustainable mental health and fitness transformations. We utilize effective holistic programming and evidence-based practices to minimize conditions like depression, anxiety, and obesity, ultimately striving for clinical remission of mental health issues.
What is the Program Structure?
1. Intake Assessment: A 10-minute consultation to assess fitness levels, followed by a medical history review.
2. Monthly Character Traits: Each month focuses on a specific character trait, promoting community engagement and personal growth.
3. Nutrition Education :Tailored meal plans based on individual macronutrient needs and fitness goals.
4. Habit Reduction: Clients work on minimizing one bad habit each month and replacing it with a positive one.
5. Commitment Tracking: Clients track their commitments on a board to ensure accountability.
Are Specialty Classes free for members?
Yes. Active members attend Specialty Classes for free. This is a member benefit and part of the value of your membership.
What is included with membership?
Memberships include access to all classes (including specialty classes), open gym access, as well as Saturday bootcamp access.
Can non-members train at the gym?
Yes, but they must pay the drop-in fee.
Are guests allowed?
Yes, but they must pay drop-in fee.
How do I get started?
Select a membership through the website, or contact us directly for assistance.
Are workouts safe for beginners?
Absolutely! Classes are beginner friendly, with modifications available for each exercise.
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Schedule
Schedule
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12:00am
1:00am
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5:00am
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8:00am
9:00am
10:00am
11:00am
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5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Chris Oliver
Group Fitness Class
6 - 7am
6:00am - 7:00am
Group Fitness Class
Kendrick Lowery
Kendrick Lowery
Group Fitness Class
10 - 11am
10:00am - 11:00am
Group Fitness Class
Chris Oliver
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
Group Fitness Class
6 - 7pm
6:00pm - 7:00pm
Group Fitness Class
The LAB by Adero
5 - 6:30am
5:00am - 6:30am
The LAB by Adero
Adero B (The LAB)
Adero B (The LAB)
Group Fitness Class
5 - 6am
5:00am - 6:00am
Group Fitness Class
Chris Oliver
Group Fitness Class
6 - 7am
6:00am - 7:00am
Group Fitness Class
Kendrick Lowery
Group Fitness Class
10 - 11am
10:00am - 11:00am
Group Fitness Class
Chris Oliver
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
Group Fitness Class
6 - 7pm
6:00pm - 7:00pm
Group Fitness Class
Group Fitness Class
5 - 6am
5:00am - 6:00am
Group Fitness Class
Chris Oliver
Group Fitness Class
6 - 7am
6:00am - 7:00am
Group Fitness Class
Kendrick Lowery
Group Fitness Class
10 - 11am
10:00am - 11:00am
Group Fitness Class
Chris Oliver
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
Group Fitness Class
6 - 7pm
6:00pm - 7:00pm
Group Fitness Class
The Lab by Adero
8 - 9:15am
8:00am - 9:15am
The Lab by Adero
Adero B (The LAB)
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Please let us know ahead of time if you are not able to make your scheduled time.
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