List
GridGroup Fitness Class
5 - 6am
5:00am - 6:00am
#1 Holistic Wellness Facility
100+
Client Transformations20+
Years of combined experience5
Expert Coaches
1
CommunityFrequently Asked Questions
Check out the most frequently asked questions about Innergy Transformation Studio.
Still haven't found the answer?
Contact UsWhat is Innergy's Mission?
Our mission is to empower individuals towards sustainable mental health and fitness transformations. We utilize effective holistic programming and evidence-based practices to minimize conditions like depression, anxiety, and obesity, ultimately striving for clinical remission of mental health issues.
What is the Program Structure?
1. Intake Assessment: A 10-minute consultation to assess fitness levels, followed by a medical history review.
2. Monthly Character Traits: Each month focuses on a specific character trait, promoting community engagement and personal growth.
3. Nutrition Education :Tailored meal plans based on individual macronutrient needs and fitness goals.
4. Habit Reduction: Clients work on minimizing one bad habit each month and replacing it with a positive one.
5. Commitment Tracking: Clients track their commitments on a board to ensure accountability.
Are Specialty Classes free for members?
Yes. Active members attend Specialty Classes for free. This is a member benefit and part of the value of your membership.
What is included with membership?
Memberships include access to all classes (including specialty classes), open gym access, as well as Saturday bootcamp access.
Can non-members train at the gym?
Yes, but they must pay the drop-in fee.
Are guests allowed?
Yes, but they must pay drop-in fee.
How do I get started?
Select a membership through the website, or contact us directly for assistance.
Are workouts safe for beginners?
Absolutely! Classes are beginner friendly, with modifications available for each exercise.
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Schedule
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Group Fitness Class
10 - 11am
10:00am - 11:00am
ASAJ Smith
Group Fitness Class
AJ Smith
PT Available
11am - 12pm
11:00am - 12:00pm
ASAJ Smith
PT Available
PT Available
1 - 4pm
1:00pm - 4:00pm
ASAJ Smith
PT Available
Keeping Hope Alive Boot Camp
4 - 5pm
4:00pm - 5:00pm
Keeping Hope Alive Boot Camp
Kye Lynch
Kye Lynch
PT
4 - 5pm
4:00pm - 5:00pm
ASAJ Smith
PT
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
PT Available
9am - 12pm
9:00am - 12:00pm
ASAJ Smith
PT Available
Group Fitness Class
5 - 6am
5:00am - 6:00am
Group Fitness Class
Keeping Hope Alive Boot Camp
4 - 5pm 0
4:00pm - 5:00pm
Keeping Hope Alive Boot Camp
Bookings: 0
Kye Lynch
Book
PT
4 - 5pm
4:00pm - 5:00pm
ASAJ Smith
PT
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
Group Fitness Class
5 - 6am
5:00am - 6:00am
Group Fitness Class
Keeping Hope Alive Boot Camp
4 - 5pm 0
4:00pm - 5:00pm
Keeping Hope Alive Boot Camp
Bookings: 0
Kye Lynch
Book
PT
4 - 5pm
4:00pm - 5:00pm
ASAJ Smith
PT
Group Fitness Class
5 - 6pm
5:00pm - 6:00pm
Group Fitness Class
Bootcamp
9 - 10am
9:00am - 10:00am
Bootcamp
Andi Johnson
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Please let us know ahead of time if you are not able to make your scheduled time.
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Keeping Hopes Alive Kid Wellness classes !
Thank you we will see if you qualify !