Innergy Transformation Studio
phone 4106221202

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#1 Holistic Wellness Facility

100+

Client Transformations 

20+

Years of combined experience

5

Expert Coaches 

1

Community

Frequently Asked Questions

Check out the most frequently asked questions about Innergy Transformation Studio.

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What is Innergy's Mission?

Our mission is to empower individuals towards sustainable mental health and fitness transformations. We utilize effective holistic programming and evidence-based practices to minimize conditions like depression, anxiety, and obesity, ultimately striving for clinical remission of mental health issues.

What is the Program Structure?

1. Intake Assessment: A 10-minute consultation to assess fitness levels, followed by a medical history review.
2. Monthly Character Traits: Each month focuses on a specific character trait, promoting community engagement and personal growth.
3. Nutrition Education :Tailored meal plans based on individual macronutrient needs and fitness goals.
4. Habit Reduction: Clients work on minimizing one bad habit each month and replacing it with a positive one.
5. Commitment Tracking: Clients track their commitments on a board to ensure accountability.

Are Specialty Classes free for members?

Yes. Active members attend Specialty Classes for free. This is a member benefit and part of the value of your membership.

What is included with membership?

Memberships include access to all classes (including specialty classes), open gym access, as well as Saturday bootcamp access.

Can non-members train at the gym?

Yes, but they must pay the drop-in fee.

Are guests allowed?

Yes, but they must pay drop-in fee.

How do I get started?

Select a membership through the website, or contact us directly for assistance. 

Are workouts safe for beginners?

Absolutely! Classes are beginner friendly, with modifications available for each exercise. 

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Schedule

Schedule

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06/15/2026 - 06/21/2026
15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun
15 Mon Closed
16 Tue Closed
17 Wed Closed
18 Thu Closed
19 Fri Closed
20 Sat Closed
21 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Monday, June 15 · 5:00am - 6:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

6 - 7am
6:00am - 7:00am

Group Fitness Class

Group Fitness Class
Monday, June 15 · 6:00am - 7:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

Group Fitness Class
Monday, June 15 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Monday, June 15 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Monday, June 15 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

7 - 8pm
7:00pm - 8:00pm

Group Fitness Class

Group Fitness Class
Monday, June 15 · 7:00pm - 8:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

6am - 8pm
6:00am - 8:00pm

Open Gym

Open Gym
Tuesday, June 16 · 6:00am - 8:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 5:00am - 6:00am

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Group Fitness Class

6 - 7am
6:00am - 7:00am

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 6:00am - 7:00am

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Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 10:00am - 11:00am

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Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 5:00pm - 6:00pm

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Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 6:00pm - 7:00pm

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Group Fitness Class

7 - 8pm
7:00pm - 8:00pm

Group Fitness Class

Group Fitness Class
Wednesday, June 17 · 7:00pm - 8:00pm

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Open Gym

6am - 8pm
6:00am - 8:00pm

Open Gym

Open Gym
Thursday, June 18 · 6:00am - 8:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Friday, June 19 · 5:00am - 6:00am

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Group Fitness Class

6 - 7am
6:00am - 7:00am

Group Fitness Class

Group Fitness Class
Friday, June 19 · 6:00am - 7:00am

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Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

Group Fitness Class
Friday, June 19 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Friday, June 19 · 5:00pm - 6:00pm

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Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Friday, June 19 · 6:00pm - 7:00pm

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Group Fitness Class

7 - 8pm
7:00pm - 8:00pm

Group Fitness Class

Group Fitness Class
Friday, June 19 · 7:00pm - 8:00pm

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Bootcamp

9 - 10am
9:00am - 10:00am

Bootcamp

Bootcamp
Saturday, June 20 · 9:00am - 10:00am

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Therapeutic Hiking session

9 - 10am
9:00am - 10:00am

Therapeutic Hiking session

Therapeutic Hiking session
Sunday, June 21 · 9:00am - 10:00am

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Book a Consultation here !

Book a Consultation here !

Is Innergy right for you ?

All set! See you soon!

Do You Have State insurance or Medicaid ?

Medicaid and Maryland State Insurance Qualification Form

At Innergy, we are dedicated to providing comprehensive support for our clients' mental healthcare needs. We partner with Psychiatric Rehabilitation Services (PRP) to assist individuals with Medicaid or Maryland state insurance.

Do you have Medicaid or Maryland state insurance?
If so, you may qualify for our Treatment Goal services, designed to enhance your mental health journey. Please fill out the form below to determine your eligibility.

We will contact you soon !

Keeping Hopes Alive Kid Wellness classes !

Keeping Hopes Alive Kid Wellness classes !

Thank you we will see if you qualify !