Innergy Transformation Studio
phone 4106221202

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#1 Holistic Wellness Facility

100+

Client Transformations 

20+

Years of combined experience

5

Expert Coaches 

1

Community

Frequently Asked Questions

Check out the most frequently asked questions about Innergy Transformation Studio.

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What is Innergy's Mission?

Our mission is to empower individuals towards sustainable mental health and fitness transformations. We utilize effective holistic programming and evidence-based practices to minimize conditions like depression, anxiety, and obesity, ultimately striving for clinical remission of mental health issues.

What is the Program Structure?

1. Intake Assessment: A 10-minute consultation to assess fitness levels, followed by a medical history review.
2. Monthly Character Traits: Each month focuses on a specific character trait, promoting community engagement and personal growth.
3. Nutrition Education :Tailored meal plans based on individual macronutrient needs and fitness goals.
4. Habit Reduction: Clients work on minimizing one bad habit each month and replacing it with a positive one.
5. Commitment Tracking: Clients track their commitments on a board to ensure accountability.

Are Specialty Classes free for members?

Yes. Active members attend Specialty Classes for free. This is a member benefit and part of the value of your membership.

What is included with membership?

Memberships include access to all classes (including specialty classes), open gym access, as well as Saturday bootcamp access.

Can non-members train at the gym?

Yes, but they must pay the drop-in fee.

Are guests allowed?

Yes, but they must pay drop-in fee.

How do I get started?

Select a membership through the website, or contact us directly for assistance. 

Are workouts safe for beginners?

Absolutely! Classes are beginner friendly, with modifications available for each exercise. 

NEW YEAR NEW ME
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Is Innergy right for you ?

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Schedule

Schedule

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09/13/2026 - 09/19/2026
13 Sun 14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat
13 Sun Closed
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Monday, September 14 · 5:00am - 6:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

ASAJ Smith
Group Fitness Class
Monday, September 14 · 10:00am - 11:00am
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

11am - 12pm
11:00am - 12:00pm

PT Available

ASAJ Smith
PT Available
Monday, September 14 · 11:00am - 12:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

1 - 4pm
1:00pm - 4:00pm

PT Available

ASAJ Smith
PT Available
Monday, September 14 · 1:00pm - 4:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Keeping Hope Alive Boot Camp

4 - 5pm
4:00pm - 5:00pm

Keeping Hope Alive Boot Camp

KLKye Lynch
Keeping Hope Alive Boot Camp
Monday, September 14 · 4:00pm - 5:00pm
Instructors:
Kye Lynch

This day is marked as closed. Reopen the day to edit or restore sessions.

PT

4 - 5pm
4:00pm - 5:00pm

PT

ASAJ Smith
PT
Monday, September 14 · 4:00pm - 5:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Monday, September 14 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Monday, September 14 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

9am - 12pm
9:00am - 12:00pm

PT Available

ASAJ Smith
PT Available
Tuesday, September 15 · 9:00am - 12:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

1 - 4pm
1:00pm - 4:00pm

PT Available

ASAJ Smith
PT Available
Tuesday, September 15 · 1:00pm - 4:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Wednesday, September 16 · 5:00am - 6:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

ASAJ Smith
Group Fitness Class
Wednesday, September 16 · 10:00am - 11:00am
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

11am - 12pm
11:00am - 12:00pm

PT Available

ASAJ Smith
PT Available
Wednesday, September 16 · 11:00am - 12:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

1 - 4pm
1:00pm - 4:00pm

PT Available

ASAJ Smith
PT Available
Wednesday, September 16 · 1:00pm - 4:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Keeping Hope Alive Boot Camp

4 - 5pm
4:00pm - 5:00pm

Keeping Hope Alive Boot Camp

KLKye Lynch
Keeping Hope Alive Boot Camp
Wednesday, September 16 · 4:00pm - 5:00pm
Instructors:
Kye Lynch

This day is marked as closed. Reopen the day to edit or restore sessions.

PT

4 - 5pm
4:00pm - 5:00pm

PT

ASAJ Smith
PT
Wednesday, September 16 · 4:00pm - 5:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Wednesday, September 16 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Wednesday, September 16 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

9am - 12pm
9:00am - 12:00pm

PT Available

ASAJ Smith
PT Available
Thursday, September 17 · 9:00am - 12:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

1 - 4pm
1:00pm - 4:00pm

PT Available

ASAJ Smith
PT Available
Thursday, September 17 · 1:00pm - 4:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6am
5:00am - 6:00am

Group Fitness Class

Group Fitness Class
Friday, September 18 · 5:00am - 6:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

10 - 11am
10:00am - 11:00am

Group Fitness Class

ASAJ Smith
Group Fitness Class
Friday, September 18 · 10:00am - 11:00am
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

11am - 12pm
11:00am - 12:00pm

PT Available

ASAJ Smith
PT Available
Friday, September 18 · 11:00am - 12:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

1 - 4pm
1:00pm - 4:00pm

PT Available

ASAJ Smith
PT Available
Friday, September 18 · 1:00pm - 4:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Keeping Hope Alive Boot Camp

4 - 5pm
4:00pm - 5:00pm

Keeping Hope Alive Boot Camp

KLKye Lynch
Keeping Hope Alive Boot Camp
Friday, September 18 · 4:00pm - 5:00pm
Instructors:
Kye Lynch

This day is marked as closed. Reopen the day to edit or restore sessions.

PT

4 - 5pm
4:00pm - 5:00pm

PT

ASAJ Smith
PT
Friday, September 18 · 4:00pm - 5:00pm
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

5 - 6pm
5:00pm - 6:00pm

Group Fitness Class

Group Fitness Class
Friday, September 18 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Fitness Class

6 - 7pm
6:00pm - 7:00pm

Group Fitness Class

Group Fitness Class
Friday, September 18 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

PT Available

6 - 8am 0
6:00am - 8:00am

PT Available

Bookings: 0
ASAJ Smith
PT Available
Saturday, September 19 · 6:00am - 8:00am
Instructors:
AJ Smith

This day is marked as closed. Reopen the day to edit or restore sessions.

Bootcamp

9 - 10am
9:00am - 10:00am

Bootcamp

Bootcamp
Saturday, September 19 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga for Mobility

10 - 11am 0
10:00am - 11:00am

Yoga for Mobility

Bookings: 0
AJAndi Johnson
Yoga for Mobility
Saturday, September 19 · 10:00am - 11:00am
Instructors:
Andi Johnson

This day is marked as closed. Reopen the day to edit or restore sessions.

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Book a Consultation here !

Book a Consultation here !

Is Innergy right for you ?

All set! See you soon!

Do You Have State insurance or Medicaid ?

Medicaid and Maryland State Insurance Qualification Form

At Innergy, we are dedicated to providing comprehensive support for our clients' mental healthcare needs. We partner with Psychiatric Rehabilitation Services (PRP) to assist individuals with Medicaid or Maryland state insurance.

Do you have Medicaid or Maryland state insurance?
If so, you may qualify for our Treatment Goal services, designed to enhance your mental health journey. Please fill out the form below to determine your eligibility.

We will contact you soon !

Keeping Hopes Alive Kid Wellness classes !

Keeping Hopes Alive Kid Wellness classes !

Thank you we will see if you qualify !